Specification

MRP - Rs 270/-

MY Cup – Tailoring to Your Unique Needs

Sizes and Capacity: A Perfect Fit for Every Flow

• Small (S) - 10 ml: Ideal for lighter flows or those new to using menstrual cups.
• Medium (M) - 15 ml: A versatile choice for regular flows, ensuring all-day comfort.
• Large (L) - 25 ml: Maximum capacity for busy days, offering extended protection without compromise; and for post-pregnancy.

How to Use MY Cup: Mastering the Art of Comfort

Before You Begin

• For first-time users, read this guide thoroughly and keep it handy for future reference.
• If you have gynecological or medical concerns, consult your healthcare provider before using MY Cup.

1. Sterilize Your Cup:

• Use MY Cup Wash for a quick and easy clean.
• Alternatively, boil MY Cup for 5-10 minutes before use.
• Wash your hands thoroughly before insertion.

2. Folding Techniques:

One of the critical steps in mastering the use of MY Cup is how you fold it before insertion. This step ensures easy insertion and comfortable wear. Here's a closer look at the folding technique:

A. The Punch Down Fold

• Hold the cup firmly near the rim with one hand.
• Use your other hand to push down one side of the rim, creating a U shape that resembles a punch-down motion.
• This fold often makes the diameter of the cup smaller, making it easier to insert.

B. The C-Fold

• Press the sides of the cup together to form a tight "C" shape.
• This fold provides a straightforward and compact insertion.

C. The 7-Fold

• Fold one side of the cup down diagonally, creating a shape resembling the number 7.
• This fold is known for a smaller insertion point, making it more comfortable for some users.

D. The S-Fold

• Similar to the C-Fold, but create a gentle S shape by pressing the sides together.
• This fold might allow the cup to pop open more easily.

E. The Origami Fold

• Fold one corner of the cup diagonally across the center, creating a triangular shape.
• This fold can offer a smaller insertion point while maintaining ease of unfolding.

Experiment with these folding techniques to discover which one works best for you. Remember, finding the right fold is a personal preference, and it may take a few tries to determine your favorite. 🌸✨

3. Inserting the Cup:

• While sitting on the toilet or standing with one leg up on the bathtub, gently separate your labia with your free hand.
• Hold the folded cup between your thumb and forefinger, pushing the curved edge horizontally into your vagina.
• To prevent leaks, slide your finger along the outside of the cup and your vaginal wall, gently pressing on the cup's sides. This action ensures a proper seal and makes rotation easier.

4. Removing the Cup:

• After cleaning your hands, sit on the toilet or stand with one leg on the bathtub.
• Gently separate your labia with your fingers.
• With your forefinger and thumb, pull on the stem until you can feel the base of the cup.
• Pinch the base of the cup to break the seal.
• Gently move the cup from side to side while pulling it down. This action will remove the cup from your vagina.

5. Cleaning Your Cup:

• Once removed, keep your cup upright to retain the flow.
• Empty the contents and thoroughly wash MY Cup with MY Cup Wash or warm water.

NOTE: We have provided a long stem on user feedback to proper grip. You can cut the stem according to your convenience, but no shorter than 1/4 inch/0.6 cm.

Dos and Don'ts: Navigating Your MY Cup Journey

• Guided Compliance: Always follow the instructions as directed for a harmonious period experience.
• Private Sanctuary: Store the cup in a clean, dry pouch away from insect-infested areas.
• Flow-Adjusted Care: Empty the cup 2-4 times daily, depending on your flow.
• Alert for Discomfort: Discontinue use and consult your physician immediately in case of discomfort or adverse effects.
• Guardianship: Keep MY Cup away from children and animals to ensure safety and hygiene.

Choosing the Right Size: A Guide for Your Comfort

Finding the perfect fit for your MY Cup is essential for a comfortable and leak-free experience. 

Here's a simple guide to help you find your perfect fit:

1. Flow Intensity

• Light Flow (Low): Choose Small (S) - 10 ml for lighter flows or if you're new to menstrual cups.
• Regular Flow (Medium): Opt for Medium (M) - 15 ml for everyday comfort.
• Heavy Flow (High): Consider Large (L) - 25 ml for busy days with extended protection.

2. Age and Childbirth

• Teens and Young Adults: If you're younger or haven't given birth, Small (S) or Medium (M) sizes are likely a good fit.
• Post-Pregnancy: If you've given birth recently, especially in the last six months, Large (L) size may be more comfortable.

3. Pelvic Floor Tone

• Strong Pelvic Floor: Small (S) or Medium (M) sizes work well for those with regular pelvic floor exercises.
• Weaker Pelvic Floor: Large (L) size provides extra comfort and leak protection.

4. Cervix Position

• Low Cervix: Small (S) size is more comfortable for those with a lower cervix.
• Medium to High Cervix: Try Medium (M) or Large (L) sizes for a better fit.

5. Previous Menstrual Product Experience

• Tampon Users: Small (S) or Medium (M) sizes are suitable for regular-sized tampon users.
• Pad Users: If you prefer pads, Small (S) or Medium (M) sizes offer a comfortable transition.

Some Pro Tips!

• If unsure, start with Medium (M) size – it suits many users.
• Experimenting with sizes is normal to find your most comfortable fit.
• Consider factors like comfort, ease of use, and leak protection.

Remember, everyone is different. For personalized advice or health concerns, consult with your healthcare provider.
Elevate Your Period Experience with MY Cup – Where Sustainability Meets Unparalleled Comfort!
~ Your Period Buddy 💜

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