Hey, Girl! 
If you're reading this, chances are you're either about to start your period or you've already had your first one. Congratulations, you're growing up! But we understand that this can be a confusing and even scary time, so we're here to guide you through it.

What is a period?
A period is a natural process that happens to girls and women where the lining of the uterus sheds and comes out of the body through the vagina. This usually happens once a month, although every woman is different.

When will I start my period?
It's hard to predict when you'll start your period, but most girls get their first period between the ages of 10 and 15. Don't worry if you haven't started yet, it will happen when your body is ready.

What are the signs that I'm going to start my period?
Before your period starts, you may experience some signs like:

Cramps in your lower belly
Mood swings
Acne breakouts
Breast tenderness
Feeling more tired than usual

What should I use to manage my period?
There are lots of options to manage your period, like pads, tampons, or menstrual cups. You can choose whatever feels comfortable for you. Don't be afraid to ask for advice from a trusted adult, like your mom or an older sister, if you're not sure which option to go for.

How often should I change my pad or tampon?
It's important to change your pad or tampon every 4-6 hours, even if you're not bleeding a lot. This will help you avoid any unpleasant smells or leaks. You can keep a few extra pads or tampons in your backpack or purse in case of emergencies.

How can I make myself more comfortable during my period?
You can do lots of things to make yourself more comfortable during your period, like:

Wearing comfortable clothes, like loose pants or dresses
Taking a warm bath or shower
Drinking lots of water
Eating healthy foods, like fruits and veggies
Getting plenty of rest

It's totally normal to feel a bit moody or emotional during your period, but don't worry, these feelings will pass.

Is it okay to exercise during my period?
Yes, absolutely! Exercise can actually help you feel better during your period. You can go for a walk, a run, or do some yoga. Just make sure to wear comfortable clothes and bring extra pads or tampons with you.

If you have any questions or concerns about your period, don't hesitate to talk to us or a trusted adult, like your mom, a teacher, or your doctor. They can give you more information and help you figure out what's normal for your body.

It's also important to remember that everyone's period is different. Some girls may have a heavy flow, while others may have a light flow. Some may experience more cramps or mood swings than others. Don't compare yourself to others, just focus on taking care of your own body and doing what makes you feel comfortable.

Lastly, it's important to know that periods are a normal part of life, and there's no reason to feel embarrassed or ashamed. If you need to change your pad or tampon, just go to the bathroom and do it - it's a natural process that everyone goes through.

So don't stress, Girl! You've got this. Take care of your body, talk to trusted adults if you need help, and remember that you're not alone. Welcome to womanhood!