Menstruation, the natural process of shedding the lining of the uterus, is a fundamental aspect of the female reproductive system. Yet, for centuries, menstruation has been shrouded in myths, superstitions, and taboos, causing many women and girls to feel ashamed, embarrassed, and even afraid of their own bodies. In this article, we will debunk some of the most common myths surrounding menstruation, and empower women and girls to embrace their menstrual cycles with confidence and pride.

There are several myths surrounding menstruation that are prevalent among Indians. Here are some of the most common ones:

Menstruating women are impure: One of the most pervasive myths surrounding menstruation in India is that women who are menstruating are impure and should be isolated from others. This myth has led to the exclusion of women and girls from certain religious ceremonies and social gatherings.

Menstruation is a curse: Some people believe that menstruation is a curse and that women who are menstruating are experiencing punishment for sins committed in past lives. This myth perpetuates a negative attitude towards menstruation and can cause psychological distress for women and girls.

Menstrual blood is dirty: Another myth surrounding menstruation is that menstrual blood is dirty and should not be touched. This belief has led to the practice of using unhygienic materials like rags and old cloth for menstrual protection, which can lead to infections and other health issues.

Women should not cook or enter the kitchen during menstruation: Many people believe that women should not cook or enter the kitchen during menstruation as it is considered unclean. This myth is based on the assumption that menstrual blood is dirty and can contaminate food.

Menstruation attracts evil spirits: Some people believe that menstruation attracts evil spirits and that women who are menstruating should not enter temples or touch holy books. This myth perpetuates the stigma and discrimination faced by women and girls during menstruation.

These myths have serious implications for women's health and wellbeing. They can lead to social isolation, exclusion, and discrimination, as well as the use of unhygienic menstrual products and practices. By breaking these myths and promoting menstrual health and hygiene, we can create a society where menstruation is seen as a natural and normal bodily process, and women and girls can manage their menstrual health with dignity and respect.